Why am I tired all the time?
Last Updated: 30.06.2025 12:08
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Listen to uplifting music.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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- Red meat
They don’t know why though.
Cheers!
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
- Fruits
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
- Honey
Low energy is primarily associated with low T levels in men.
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